Beetroot Chips

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Beetroot Chips

Eating beets is great for reducing blood pressure … When we eat a beet juice or chips​,​ nitrates of this vegetable is converted to nitric oxide in the stomach, which acts as a vasodilator.

1. Preheat the oven to 150 ° C.

2. Wash and peel your beets and then, with the help of a potato peeler or a knife cuts very thin slices of beet. Important: thinner the better.

3. In a baking oven distributes the beet slices over and then add a bit of olive oil, salt, pepper.

4. 15 minutes or until chips are golden brown or if you are short of time do them in a microwave, same procedure only for 4-5 min! .



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