Flourless Quinoa Banana Bar

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Flourless Quinoa Banana Bar

Ingredients: 

- 1 cup rolled oats.

- 1 cup cooked quinoa.

- 1/2 tsp baking powder

- 1/2 tsp cinnamon and pinch salt

- 3 large ripe bananas, mashed

- 1 tbsp of coconut oil

- 2 tbsp ground flaxseed

- 3 tbsp peanut butter

- 2 tbsp coconut sugar or stevia.

Instructions

1. Preheat oven to 350 degrees F.

2. Spray or grease a 9 x 9 inch baking dish with coconut oil.

3. In a large bowl combine rolled oats, quinoa, baking powder, cinnamon and salt.

4. Add in bananas, flax, peanut butter, coconut oil and maple syrup. Stir until well-combined.Let batter sit for 10 mins to let flax absorb some liquid.

5. Add batter to baking dish and spread out evenly. Bake for 25 mins or until edges are crisp and center is cooked through.

6. Let sit for 20 mins before cutting into 9-12 squares and allow to cool completely.

 

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