Cuenta nutrientes, NO cuentes calorías (VERSIÓN DIGITAL)
With great affection I just finished my book that includes:
- • Alkaline food to prevent and treat chronic diseases.
- • How to avoid the development of free radicals.
- • Macronutrient requirements.
- • As our portions should be.
- • Snacks to reduce anxiety.
- • Food both before and after exercise.
- • Green Juice Recipes.
- • Simple and delicious recipes.
- • How to understand the nutritional tables and smart shopping at the supermarket.
Content includes a meal plan to lose 1 kg per week.