Tricks & Tips
Simple strategies to make your life easier
SKIP DESSERT AND HAVE COFFEE
Have a coffee made with skim milk for dessert. You can add some cinnamon and Splenda/Stevia so you could satisfy that sweet tooth and feel satisfied.
TOP 5 FAVORITE FOODS
My Top 5 Favorite Foods – High in Fiber & Protein – They can lower your anxiety and help you feel less hungry:
NEVER EAT DIRECTLY FROM THE BOX
Measure out a serving size using a small cup or take a handful and put it on a plate. Then close the bag
HOW YOUR PLATE SHOULD LOOK LIKE
Half of your plate should be vegetables. The other half is divided into two equal portions. One is filled with a
HOMEMADE POPCORN WITHOUT OIL!
As I promised... Here is my video of how to make homemade popcorn without oil. I tell you that