Tricks & Tips
Simple strategies to make your life easier
SKIP DESSERT AND HAVE COFFEE
Have a coffee made with skim milk for dessert. You can add some cinnamon and Splenda/Stevia so you could satisfy that sweet tooth and feel satisfied.Read more.
TOP 5 FAVORITE FOODS
My Top 5 Favorite Foods – High in Fiber & Protein – They can lower your anxiety and help you feel less hungry:Read more.
NEVER EAT DIRECTLY FROM THE BOX
Measure out a serving size using a small cup or take a handful and put it on a plate. Then close the bagRead more.
HOW YOUR PLATE SHOULD LOOK LIKE
Half of your plate should be vegetables. The other half is divided into two equal portions. One is filled with aRead more.